6 Easy Ways to Care for Mental Health During a Pandemic
How to Care for for Mental Health During this Pandemic is noteworthy because many of us face difficult times can be stressful that trigger emotional problems in both adults and children. Public health measures such as physical distancing are needed to reduce the spread of COVID19. But this can make us feel isolated and alone, thereby automatically increasing stress and anxiety. When you learn to manage stress in a healthy way, you, your loved ones, and those around you will become more resilient. The current outbreak of infectious diseases like the Coronavirus (COVID19) can be frightening and affect our mental health.
In this time of pandemic, sometimes it’s hard not to be stressed. While it is important to stay up to date, there are many things we can do to support and control our health during this time of pandemic. Not controlling your mental health and doing nothing will only make your problem worse. Here are some tips that we hope will help you and your friends and family take care of your mental health at a time when there is much discussion about the potential threats to our physical health. You need to take time to relax or your mental and physical health will be compromised. Learning to manage stress takes practice, but you can and should do it.
Here are 6 easy ways to maintain your mental health during a pandemic:
1. Connect With Others
Good support from coworkers, friends, and family can ease problems and help you see things from a different perspective. If you don’t communicate with other people, you won’t have the moral support you need when you need it. Online activities, chatting, video calling, and online games that we play with friends can all help us relax. Joking and laughing together are great stress relievers. Conversations with family and close friends will also help you find solutions to your problems during this pandemic. We can separate physically but not socially.
2. Regular Exercise
Exercise is one of the best ways to relax your mind and body. Besides, it will improve your mood. Physical activity and proper relaxation techniques can be valuable tools to help you stay calm and continue to protect your health during a pandemic. WHO recommends 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity per week, or a combination of both. Focus on setting achievable fitness goals so you don’t give up. Most importantly, remember that any exercise is better than nothing.
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3. Focus on Yourself
Focusing on yourself means valuing your own well-being and happiness. In this case, it means taking care of your own needs and not sacrificing your well-being to please others. Luckily, with a little practice and patience, you too can learn to love yourself. Has it ever crossed your mind to learn something new, read a new book, or take the time to play an instrument? Now is the time to do all that. Take a deep breath and think about what is important to you. Be proud of who you are. Recognize and accept what you are not good at, but focus on what you can do well. Take care of yourself, do activities that make you more productive and happy. Focusing on yourself and finding ways to use the time available now is a great way to maintain mental health.
4. Filter the news you consume
Keeping up to date is important, but sometimes Covid-19 news can be too much. Consumption of negative news related to the pandemic can be very disturbing and cause great fear. Moreover, random news that appears on social media is not yet clear. Many well-meaning friends can spread false or misleading information. Just because you see it on social media doesn’t mean it’s true.
Instead, schedule time to see something fun. Maybe there’s a movie you’ve always wanted to watch on Netflix or you could take a break by playing your favorite game. Most importantly you don’t suffer from information overload. Rest your mind and give it a chance to “have fun” through more uplifting entertainment.
5. Get a good night’s sleep
Ninety percent of people with symptoms of depression experience insomnia, which is likely to increase with fear of the coronavirus. Good sleep is a form of night therapy and increases the chances of effectively dealing with strong emotions. Try to get up and go to bed at the same time every day. Sleep eight hours, take a hot shower, set the room temperature to 18°C and don’t play any gadgets before bedtime.
6. Keep Trying to Think Positive
You may feel that there is not much positive in life and feel really in a difficult situation, but if you stop for a moment to reflect, surely you can find something positive in yourself and your life, no matter how small it is, it will always be good when we change our perspective to maintain positive thinking. Psychotherapists recommend keeping a gratitude journal for a number of reasons, namely reducing stress, increasing self-esteem and gratitude.
Difficult situations are a part of life. We have all been together through challenging and unimaginable situations. Some of us face even more difficult situations than we have been. Remember that you are not going through this pandemic alone. Maintaining mental health as mentioned above we can do together. Right now, you have lots of simple positive steps you can take to maintain mental health. Always be grateful and think positively and pray together so that this pandemic ends soon.